6 Weeks to Super Health

Vital Nutrition’s Six Weeks to Super Health is designed to help boost energy levels, manage weight and curb sugar cravings in a fun, interactive and supportive environment.

The course provides expert advice, recipe ideas, motivational tips, shopping lists and nutrition factsheets to help keep you reach your goals.

What you get:

Week 1 Getting started – what, how and when to eat on the six week course

Week 2 Eating for energy – the ups and downs of a low GI diet

Week 3 Healthy Nosh for Less Dosh and portion distortion – how much is enough?

Week 4 Why calorie counting is not the long term solution to weight loss

Week 5 How to read a food label

Week 6 Where to go from here – a long term approach to good health

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Get in touch
T: 07704 520257
E: info@vital-nutrition.co.uk