One to One
Consultations

Nutrition consultations

I specialise in women’s health helping to take the confusion out of diets and nutrition to give you a plan that is tailor-made for your needs.

Whether you are looking for nutritional advice for weight management, hormone balance or menopause support, I can help.

I will work with you over 12 weeks and you will get a structured package to help you get the best results for your health. All your consultations are on zoom, so you can do these from the comfort of your own home.

I will take a fresh look at your diet and suggest simple, practical changes to help bring your health back into balance. No crazy fads, quirky quick fixes or extreme diets – just good, sound nutritional advice that works!

With over 25 years’ experience I know how to help you make changes that will really make a difference to how you feel and function every day.

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How our nutritional consultations work

Our 12 week packages are all online, so you can join the zoom calls from the comfort of your own home (or kitchen!).

As part of your Vital Nutrition 1-2-1 package, you will get:

  • an initial one hour consultation to really work out the best plan to help you meet your needs

  • 4 review consultations (every 3 weeks) to fine tune the plan, keep your motivated and adapt your programme according to your changing needs

  • dietary advice, including menu suggestions and recipe ideas that will fit with your lifestyle, no matter how busy your days can be

  • a nutritional supplement support plan

  • 10% discount off any supplements we recommend

The price for this package starts at £390.

Nutritional Tests

We also have a range of functionals tests to choose from, to help us get to the root of your health issues. Some of our tests include:

  • Microbiome testing

  • DUTCH test for female hormones and adrenal hormones

  • Vitamin and mineral profiles

Whether you are a new client, or looking for a review consultation, I am here and happy to help. 

Contact me today to arrange your FREE discovery call to explore how I can help you.

If you are not ready to take the leap into a package like this just yet, but want to see how I work, you can check Vital Nutrition’s Revitalise Club . This is an online membership for women who want to get their spark back.

We have zoom classes every Wednesday lunchtime and all are recorded, so you can listen back if you miss the live classes.