Nutritional Workshops - What’s on
Throughout the year we run various classes and webinars covering a wide range of topics. Check out our current events and recent recordings below.
Sugar Fix Recording
Has sugar got a hold on you?
If your sweet tooth is getting out of your control, then I have a really easy way to help you get off the sugar roller coaster and get a handle on cravings.
A high sugar diet increases the risk of developing type 2 diabetes, causes weight gain and plays havoc with our mood, sleep and well-being.
Whether your goal is to curb cravings, reduce your risk of type 2 diabetes, or lose weight, this recorded workshop has it all.
Managing the Menopause webinar Recording
This recording will help to demystify the menopause, peri-menopause and midlife.
If you are a woman in your 40s or 50s and your hormones are making you feel like an angry, irritable teenager, then this webinar recording will help you make sense of it all.
Healthy Weight Management Recording
Discover the truth about diets and weight management that works.
Never miss out
No need for FOMO - now we save recordings of every online class that we offer so if you can't join us live you can pop online and download the session to watch at a time that suits you.
Classes available include:
- Men’s Health
- Thyroid Support
- Managing the Menopaus
- Exercise & Recovery
- Immune Support
- Teenage Health
- Bone Health & Osteoporosis
All downloads include the recording of the live class and a supporting digital booklet too!
Please note recordings are for personal use only and cannot be shared.
Revitalise Club
Vital Nutrition’s Revitalise membership is for women who want to get their spark back.
We have weekly sessions that include:
nutrition masterclass
cookery demos
drop in clinic
guest speakers
health coaching
The Revitalise Club is for women just like you!
PS. Don't forget that Revitalise Club members get access to all of our webinars for FREE as part of their membership!
