Sleep Well

Written By Break Design Consultancy

A good night’s sleep means waking up feeling refreshed, revived and ready to start the day with a spring in your step.

Nutrition has an important role to play in resetting the sleep-wake cycle, Vital Nutrition’s Sleep Well workshop focuses on how you can eat your way to a better night’s sleep!

What you get:

  • What to eat to help get a good night's sleep

  • Why the time you eat matters

  • Sleepy Suppertimes – meal & snack ideas to help you nod off

  • Energy solutions for nights of broken sleep

Get in touch
T: 07704 520257
E: info@vital-nutrition.co.uk

Break Design Consultancy http://www.madebybreak.com
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