Vital Nutrition for Menopause

From mood swings and anxiety, to weight gain, low libido and sweats, discover how the food you eat can make a difference to your hormone balance at peri-menopause and beyond.

Join nutritionist Jane McClenaghan for this workshop, packed with simple ideas and practical advice to help you prepare for and manage your health at mid-life.

What you get:

• What’s really happening to your hormones (and your body, mind and emotions)
• The link between diet and hormone balance
• Essential dietary changes for mid-life and menopause
• Store-cupboard essentials to help you manage your menopause well
• A hormone balancing cookery demo

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Get in touch
T: 07704 520257
E: info@vital-nutrition.co.uk