Healthy Shift Workers

Written By Break Design Consultancy

Eating a healthy, balanced diet can be tricky if you are a shift worker, but with over 20 year's experience supporting shift workers, nutritionist Jane McClenaghan knows what works.

Over the next 4 weeks Jane will help you make changes that really impact how you feel and function on shifts.

We start with an in-depth look at diet for shift workers, followed up with 4 weekly mini sessions to help you make simple changes that work for you.

What you get:

  • How to eat with your body clock to maximise energy on all shifts

  • How to adapt your diet for different shifts

  • Restful sleep - the link with diet

  • The best foods to help you reset on rest days

  • Menu suggestions for day shifts, night shifts and rest days

Get in touch
T: 07704 520257
E: info@vital-nutrition.co.uk

Break Design Consultancy http://www.madebybreak.com
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