Protein porridge

 

Ingredients

35g jumbo oats

1 dsp chia seeds

1 heaped dsp milled flaxseed

1 dsp protein powder (optional)

half tsp ground cinnamon

a big handful of berries (fresh or frozen)

a handful of walnuts

Method

  1. Combine the oats, chia and flaxseed (and protein powder if you are using it) in a small saucepan and top with water or milk. Simmer gently, then cook until it is the consistency that you like your porridge to be.

  2. Serve in your favourite breakfast bowl, topped with cinnamon, walnuts and berries.


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Quick spinach omelette