Stress Less

Written By Break Design Consultancy

Vital Nutrition’s Stress Less workshop gives you the low down on how the right nutrition can build resilience and help keep stress in check.

What you get:

  • The impact of stress on energy levels, mood and cognitive function

  • How, when and what to eat for improved resilience

  • Simple, practical lifestyle adjustments to help manage stress

  • Healthy fast food to keep you nourished when life gets busy
    The impact of diet on a good night’s sleep

Get in touch
T: 07704 520257
E: info@vital-nutrition.co.uk

Break Design Consultancy http://www.madebybreak.com
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