Good Mood Foods

Written By Break Design Consultancy

Vital Nutrition’s Good Mood Foods workshop is packed with ideas and practical suggestions to support good mental health.

What you get:

• Vital Nutrition’s good mood food checklist
• Why sugar and caffeine only provide a temporary boost
• The ingredients of a perfect ‘Mind Meal’ to help lift mood
• Simple changes you can make immediately to help boost your endorphins
• Why a low fat diet may be a contributing factor in depression and low mood

Get in touch
T: 07704 520257
E: info@vital-nutrition.co.uk

Break Design Consultancy http://www.madebybreak.com
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